The holidays bring fun times and joyous celebrations – but they also bring STRESS! The connection between stress, eating, and weight challenges is based not only on psychology, but physiology as well. Join MAC Nutrition Coordinator Jason Bosley-Smith, FDN in this eye-opening workshop as he demonstrates the connection between stress, food cravings, and eating habits and uncover your personal stress-food triggers.
This event is open to the public but space is limited.
$10* to reserve a spot
*Fee can be used toward the purchase of any MAC mini clinic
For more information or to make a reservation, contact Jason Bosley-Smith at jbsmith@macwellness or call 410-625-5000.